“It is our mission to create a community through the shared pursuit of health and fitness that is fun, welcoming and tailored to meet the goals of every individual, whatever they may be.”
We are Matt & Ash.
Co-owners and coaches here at Summit Lifestyle & Performance.
We both started our journey of health and fitness through finding CrossFit seven years ago. Matt has a background in hockey and lacrosse and comes from years of group fitness and personal training. Ash has always had a passion for helping others in the gym through coaching and training along side her peers, and is currently studying in the field of food science and nutrition.
Our biggest goal is to create a space that is supportive, energetic and inclusive for all- no matter your fitness journey.
Our Values.
We value fun, support and community over everything. We strive to create a comfortable environment where everybody knows each other’s names and people aren’t afraid to be vulnerable. Whether that means admitting you don’t know what a certain movement is, or not being ashamed of finishing last in a workout.
We believe that working out should be fun above all else, and our hope is to have a community that is enthusiastic, encouraging and humble.