We are a functional fitness gym offering a variety of classes including: Mixed elements of strength, skill and conditioning (Strength & Conditioning), High Intensity Interval Training (Sweat 45), Classic body building (Build), and a combination of Powerlifting and Olympic Weightlifting (Barbell Club). We also offer personal training, nutrition coaching and individualized programming for those looking for a more personalized approach through their health & fitness journey.
Classes.
Strength & Conditioning
Strength & Conditioning combines Power lifting, Olympic lifting, gymnastics and functional conditioning into one highly-effective program.
Barbell Club
Barbell Club focuses on building strength in the Power Lifts (Squat/ Bench/ Deadlift) as well as the Olympic Lifts (Snatch/ Clean & Jerk ).
Sweat45
A 45 min cardio and core intensive workout combining cardio equipment, kettlebells, dumbbells and body weight movements. Sweat45 is great for all levels!
Build
Build is a functional bodybuilding program that follows a legs/ upper body push/ upper body pull/ legs/ total upper body split.